Caramel Fudge Protein Bars – Sugar Free, Low Fat Magic

Magical Caramel Fudge Protein Bars with a protein base, protein caramel and protein fudge, but all sugar free and low fat! These healthy chocolate caramel bars are great for a post-workout treat, snack or even dessert.
The texture of these bars – just so soft and actually fudgy! Proper rich caramel flavor combined with the chocolate.. All in all just magical!
And also magical in the nutrition label here; No sugar, gluten free, extra high protein and even a low carb protein bar here.
Ingredients for Caramel Fudge Protein Bars Recipe:
These caramel fudge protein bars are made with simple healthy ingredients, have no sugar or milk, making them the perfect homemade gluten free, low carb and Vegan protein bar!
- Oat Flour
- Graham Cracker
- Vanilla Protein Powder for healthy homemade protein bars that’s also sugar free
- I used HTLT Supps Vanilla Whey-Casein here.
- Quest Nutrition Vanilla Milkshake is another option.
- Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein. I use the Multi-purpose mix protein powder from Quest Nutrition.
- Some Coconut Flour
- Unsweetened Almond Milk
The Protein Caramel
- Cashew Butter for the caramel flavor.
- I used American Dream Nut Butter (The link gives you a discount)
- Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit too.
- Vanilla Protein Powder for high protein caramel bar, and also replace the sweetener.
- I recommend Whey-Casein from HTLT Supps or Quest Nutrition for this recipe to keep it sugar free.
- Some more Unflavored Protein Powder: Multi-purpose mix from Quest again.
- Sugar free Maple Syrup for low calorie protein bar with no sugar!
- I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)
- Some Water
- A bit of Vanilla Extract
The Chocolate Protein Fudge Layer
- Chocolate Protein Powder for healthy no bake fudge that’s also sugar free
- I used Dymatize ISO 100 Chocolate Whey here.
- Unsweetened Cocoa Powder
- Greek Yogurt
Caramel Fudge Protein Bars – Sugar Free, Low Fat Magic
Recipe details
Ingredients
Base:
- 2 Tbsp + 2 tsp Oat Flour, 15g
- 1/2 sheet Graham Crackers, Crushed, 8g
- 1 1/2 Tbsp Vanilla Protein Powder, Whey-Casein, 8g
- 1 Tbsp Unflavored Protein Powder, Whey-Casein, 6g, see post for subs
- 1 Tbsp Coconut Flour, 7g
- 2 Tbsp Unsweetened Almond Milk, 30ml
Protein Caramel:
- 4 1/2 Tbsp Peanut Butter Powder, 27g
- 2 Tbsp + 2 tsp Cashew Butter, 42g
- 3 Tbsp Vanilla Protein Powder, Whey-Casein, 17g
- 3 Tbsp Unflavored Protein Powder, Whey-Casein, 17g, see post for subs
- 1 1/2 Tbsp Maple Syrup, Sugar-free recommended below, 22ml
- 1 1/2 Tbsp Water
- 1/4 tsp Vanilla Extract
Chocolate Fudge:
- 1/2 cup Chocolate Protein Powder, Whey, 45g
- 2 Tbsp Unsweetened Cocoa Powder, 10g
- 1/4 cup Non-fat Greek Yogurt, 56g
Instructions
- Line a 8 x 4” loaf pan with parchment paper; leave an overhang to lift out later.Preheat oven to 350°F.
Base:
- In a food processor, combine oat flour, crushed graham cracker, vanilla protein powder, unflavored protein powder and coconut flour.
- Transfer to a bowl, add in almond milk (little at a time) and mix.Mixture should be thick but little sticky like dough.
- Transfer to prepared pan and press down.
- Bake for 8 minutes, then let cool about 10 minutes:
Protein Caramel:
- In the same bowl, stir together peanut butter powder, almond butter, vanilla protein powder, unflavored protein powder, maple syrup, water (1 tsp at a time) and vanilla.
- Spread on top of base layer and use back of spoon to smoothen.
Protein Fudge:
- In a bowl, combine protein powder and cocoa powder.
- Add yogurt (little at a time) and mix until smooth.
- Spread over base.Transfer to freezer to cool about 5-10 minutes.
Tips
- See website for nutrition, alternate ingredients, tips and storage options.
- https://www.haylskitchen.com/caramel-fudge-protein-bars/

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