Edible Taco Bowls!

Name: Edible Taco Bowls!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 tin of black beans; 1 onion; 2 big cloves of garlic; 1 tsp cumin; 1 tsp thyme; 1 stock cube; salt and pepper to season; 2 wraps

by The Last Bite

2 Servings

25 min

Time for a fun Friday night dinner!

Edible tacos bowls, with refried beans!

I LOVE making these taco bowls, and you can play around with your fillings. But this was a simple meat free, cheap and quick version! And the bowls are super easy to make!

Im going to talk you through how to make the taco bowls and refried beans! Refied beans are delicious and full of plant based protein! Keeping you full for longer.

I also filled my bowls with some fresh salad leafs, corn, fresh avocado some sautéed peppers and some sour cream and hot sauce.

Other things you can add to your bowls

guacamole
chilli con carne
veggie chilli
crispy cauliflower
sautéed sweet potatoes
sour cream
cheese

The options are unlimited!

Give these fun Friday bowls a go and let me know what you think. 🌟

For more recipes check out my Instagram @the.last.bite.food.blog

Edible Taco Bowls!

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Recipe details

Yield 2 Servings
Time spent: Prep time: 10 Minutes Cook time: 15 Minutes Total time: 25 min

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Instructions

For the edible taco bowls

Preheat oven to 180c.
Then place a mug upside down on the shelf and lay your wrap over the mug so it hangs down creating a cup shape.
Bake for 5 mins.
Then remove the mug and bake for another 5
Leave to set and cool until serving

for the refried beans

Finely chop an onion and soften in a deep frying pan.
Now repeat with 3 cloves of garlic.
Drain a can of black beans and add to the pan. Add in a 1/3 tin of water, tsp thyme, tsp cumin, a veggie stock cube, some salt and pepper and let it simmer for approx 15 mins.
Stir regularly. (Add a little more water when it dries out and repeat for 15 mins)
Use a masher smash your beans. Now let them fry for approx 5 mins turning them a few times to crisp on all sides.

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Edible Taco Bowls!

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