Delicious Sauteed Asparagus and Mushrooms Recipe

You will need the following ingredients to make this sauteed asparagus and mushroom:

• Cooking oil: Olive oil or vegetable oils all work great.
• Minced garlic
• Fresh asparagus: I used about 1.5 cups of chopped asparagus. Trimmed and cut into 1-inch pieces.
• Baby Bella mushrooms: You can use any type, such as Baby Bella, shiitake, or white button mushrooms. I used about 1 cup of slices of Baby Bella mushrooms in this recipe.
• Light soy sauce
• Coconut sugar: it is optional.
• Salt and black pepper: to taste.
• Dash of sesame oil: It is optional, too.
• Toasted sesame seeds: for garnish.

Prepare the vegetables: Rinse the asparagus and mushrooms under cold water. Trim the bottoms of the asparagus stems and cut them into 1-inch pieces. Slice the fresh mushrooms into slices.

Heat the skillet: In a large skillet or a wok, heat the cooking oil over medium-high heat. Add the minced garlic and cook until fragrant, about 20 seconds.

Sauté the vegetables: Add the asparagus pieces to the skillet and cook for 4-5 minutes, stirring occasionally. Then, add the sliced baby bella mushrooms and continue to sauté until the vegetables are tender and slightly browned, about 2 minutes more.

Season and serve: Sprinkle the sautéed vegetables with light soy sauce, coconut sugar(optional), sesame oil (optional), salt, and black pepper.

Serve immediately: Garnish the dish with toasted sesame seeds. Transfer the sautéed asparagus and mushrooms to a serving dish and serve with white steamed rice or as a side dish with your favorite main courses. Enjoy!

Here are some pro tips for stir-frying asparagus and mushrooms:

• Variety of mushrooms: For a richer flavor, mix and match different types of mushrooms, such as cremini mushrooms, shiitake mushrooms, and white button mushrooms.
• High heat: Use a wok or skillet over high heat. This helps achieve a nice sear on the asparagus and mushrooms, adding flavor and preventing them from becoming soggy.
• Even cooking: Ensure all vegetables are cut into uniform pieces for even cooking. Do not overstack vegetables in the stir-fry process.
• Lemon zest: You can add a bit of refreshing lemon zest, which pairs perfectly with the earthy mushrooms and crisp asparagus.

• Simple and quick: This asparagus recipe is easy to prepare and cooks quickly, making it perfect for busy weeknights.
• Healthy and nutritious: Packed with vitamins and minerals, this dish provides a healthy amount of fiber and grams of protein.
• Versatile: This dish can be served as a side or mixed into other recipes, like stir fry or salads. It's a healthy, versatile side dish that pairs well with any meal!
• Flavorful: The combination of fresh vegetables creates a flavorful side dish!

Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

You can reheat the leftovers in a hot skillet or wok over medium heat for 2-3 minutes, stirring occasionally to maintain the crisp texture. You can also microwave in 30-second intervals until warmed through, but the stovetop method preserves the texture better.

This stir-fried asparagus and mushrooms dish perfectly blends simplicity and flavor, making it a great addition to any meal. With its bright green asparagus and earthy mushrooms, it's a one-pan dish that will become a favorite in your household! Give it a try, and it's a recipe worth returning to. Happy cooking!

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